There were so many green peppers at the farmer's market, I felt I just had to make stuffed peppers this week. I usually go with Greek stuffed peppers, but I wanted to try something new and healthy. A great little app I downloaded, Ziplist, recommended this gem of a recipe from an amazing blog, Skinnytaste. I made a few tweaks, and it was delicious. The best part of this recipe is you can make the filling the night before and bake the peppers the next day.
Side note - you have to download Ziplist. It is a grocery list app that turns ingredient lists from your recipes into actual grocery lists and even suggests recipes you'd like based on your shopping history. It organizes everything into aisles, so you never have to backtrack when you forgot tomato sauce and are already in the deli! Beyond that, the app lets you check things off your list so you can see how many items still need to make it into your cart.
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| mexican turkey stuffed peppers |
Ingredients:
filling
1 T olive oil
3/4 lb 99% lean ground turkey
3/4 C black beans, drained & rinsed
3/4 C frozen corn kernels
1 hot serrano, jalapeño, or banana pepper, diced (I used a banana pepper)
1 large tomato, diced
1 clove garlic, minced
1/4 C chopped onion
2 T fresh cilantro, chopped
1 t cumin
1 t chili powder
salt
1/3 C water
optional - scallions, sour cream, avocado
peppers
3 green or red bell peppers, cut in half lengthwise, seeds removed
1/3 C reduced sodium, fat free chicken broth or water
9 T grated Monterey Jack Cheese, reduced fat if available
Directions:
filling
heat olive oil in a pan over medium-high heat.
add turkey and cook through, breaking up with a spoon.
season with salt.
add black beans, diced pepper, tomato, garlic, onion, cilantro, cumin, and chili powder.
add 1/3 C water and mix.
lower heat to low, cover, and simmer for 20 minutes.
remove lid, add corn, and simmer for 5 minutes uncovered.
if you are making this the night before, transfer mixture to a bowl and allow to cool to room temperature.
cover with saran wrap or put in tupperware and refrigerate.
peppers
preheat oven to 400 degrees.
remove meat from refrigerator if you made it the night before.
place peppers on a baking dish.
spoon filling into peppers.
pour chicken broth or water into dish.
cover with aluminum foil.
bake 30 - 35 minutes.
remove and discard foil.
sprinkle cheese on peppers.
bake uncovered for 5 minutes.
serve with a sprinkle of scallions, a dollop of sour cream, or some avocado (optional).
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| you can make the filling the day before and refrigerate (make your live a bit easier) |
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| perfect plate |
tips & extras
peppers - You can use red or green or any pepper you have available. I like the flavor of green peppers when they're stuffed
filling - If you hate turkey, use ground beef.
cheese - I used Monterey Jack, but white cheddar or something similar would also work.
heat - Add the jalapeño seeds and some cayenne pepper if you want to spice this up a bit.
serving size - If you want to make this for 4 people, add another pepper and up the turkey to a full pound. I'd add a bit more onion and cheese, but the rest of the ingredients should be ok. I was good with 2 peppers, my husband went for 3.
