Showing posts with label healthy dinner. Show all posts
Showing posts with label healthy dinner. Show all posts

January 15, 2013

Herb Chicken

Things have been crazy lately. With traveling, the holidays, and work, I can barely find time to cook! Luckily, this delicious chicken recipe saved me the other night when I was desperate for something quick and delicious. Here's to a healthy and happy new year =)



Ingredients:
1 lb boneless skinless chicken breasts
1 T dried thyme
1 T dried oregano
salt & pepper
olive oil

Directions:
outdoor grill - heat to medium heat.
grill pan - heat over medium heat until pan is hot.
pound the chicken with the flat end of a meat tenderizer until 1/2 inch thick.
brush the chicken with olive oil.
season the chicken with the dried herbs, salt & pepper.
cook chicken ~ 10 minutes per side or until juices run clear.


tips & extras:

Grill pan - See Le Creuset's tips for caring for cast iron. Most people will tell you to not grease a grill pan but to grease the meat itself. I sometimes grease the pan, but it makes cleanup a bit difficult. 

Sides - I served this with pasta and spaghetti sauce (prego is my favorite store-bought sauce). I added some cherry tomatoes I had laying around. Chicken with pasta and tomato sauce is a perfect bite.